A herniated or slipped disc can press on nearby nerves, causing sharp, shooting pain that radiates from your lower back into your legs, commonly known as sciatica. Our treatment uses a combination of spinal mobilisation, nerve gliding techniques, McKenzie method exercises, and progressive core strengthening to relieve nerve pressure, reduce inflammation, and restore pain-free movement. Most patients see significant improvement without the need for surgery.

Lower back pain that has persisted for more than three months becomes chronic and requires a more structured, layered approach than just rest or painkillers. We assess the muscular, postural, and movement factors contributing to your pain and build a personalised program combining manual therapy, core rehabilitation, and lifestyle guidance to break the cycle of recurring pain for good.

Spondylosis refers to age-related wear and tear of the spinal discs and joints, while spondylolisthesis occurs when one vertebra slips forward over another. Both conditions can cause stiffness, pain, and nerve-related symptoms. Our physiotherapy focuses on spinal stabilisation exercises, posture correction, and manual therapy to reduce symptoms and improve your spinal function and quality of life.

Long hours at a desk, poor workstation setup, or habitual slouching can put enormous strain on your spine over time leading to persistent aches, muscle tightness, and reduced mobility. We identify your specific postural imbalances and correct them through targeted strengthening, flexibility work, ergonomic guidance, and movement retraining so your spine is supported the way it should be, all day long.

Surgery on the spine, whether a discectomy, spinal fusion, or laminectomy requires careful, phased rehabilitation to achieve the best outcome. We work in alignment with your surgeon's protocol to safely restore your mobility, rebuild core and back strength, and help you return to normal activities with confidence. Early, guided physiotherapy after spinal surgery significantly improves long-term results.

Neck pain can stem from cervical disc problems, muscle tension, poor posture, or nerve compression often causing headaches, shoulder pain, or tingling into the arms. Our cervical rehabilitation combines manual therapy, cervical mobilisation, deep neck flexor strengthening, and postural correction to relieve pain at its source and prevent it from coming back.