A knee replacement is one of the most commonly performed joint surgeries and the quality of your rehabilitation directly determines how well your new knee performs. Our post-knee replacement programs begin as early as day one after surgery, focusing initially on pain and swelling management, gentle range of motion exercises, and safe walking. As healing progresses, we systematically rebuild quadriceps strength, knee stability, and functional movement getting you back to walking, climbing stairs, and living independently as smoothly as possible.

After a hip replacement, restoring safe movement, strength, and confidence is critical particularly in the early weeks when precautions must be carefully followed to protect the new joint. We guide you through every phase of recovery, from initial mobilisation and gait retraining to progressive strengthening and return to full activity. Our programs are designed to minimise complications, prevent muscle weakness, and help you move freely and painlessly in the shortest safe timeframe.

Shoulder surgeries including rotator cuff repairs, labral reconstructions, and shoulder stabilisation procedures require precise, staged rehabilitation to protect the repair while progressively restoring movement and strength. We follow evidence-based post-operative protocols, carefully advancing from pendulum exercises and gentle range of motion work in the early phase through to full strength and functional use of your arm. Whether you're returning to sport, work, or everyday activities, we tailor the program to your specific surgery and goals.

Recovering from spinal surgery whether a discectomy, laminectomy, or spinal fusion — requires careful, phased physiotherapy to achieve the best long-term outcome. We work in close alignment with your surgeon's post-operative guidelines, beginning with gentle mobilisation, nerve settling techniques, and postural education before progressing to core stabilisation and functional strengthening. Our goal is to help you move freely, manage any residual symptoms, and reduce the risk of recurrence.

Recovery after cardiac surgery such as bypass surgery or valve replacement involves much more than letting the incision heal. Cardiac rehabilitation physiotherapy focuses on safely rebuilding your cardiovascular fitness, restoring chest wall mobility, managing post-operative fatigue, and gradually returning you to activity within medically safe parameters. We design gentle, progressive programs that improve your heart health, build your stamina, and restore your confidence in being active again.

Abdominal surgeries including appendectomies, hernia repairs, hysterectomies, and bowel procedures can leave you with significant core weakness, scar tissue tightness, fatigue, and reduced mobility. Our post-abdominal surgery rehab focuses on safe core reactivation, scar tissue management, breathing exercises, and gradual return to daily activities. We ensure your recovery is paced appropriately so healing is not compromised while still getting you back on your feet as efficiently as possible.